Stop Overthinking in a 24/7 World

A practical, science-backed guide to breaking free from chronic overthinking. Combining neuroscience research, cognitive behavioral insights, and real-world composite stories, this book maps the five overthinking traps—analysis paralysis, rumination, rehearsal, perfectionism, and comparison—then delivers concrete tools for interrupting thought loops and building daily systems that prevent them from forming. Written for the millions of adults who report regular overthinking, it offers not a cure but a complete operating system for a mind that won't quit.